Well, long story short, I tried it and it worked! I even got Peter interested and we still continue to follow this routine today.ģ Big Benefits of Fasting 1). She said she was going to do a 4-week detox to get rid of yeast overgrowth in her body (candida), and I should give it a try. I was talking about my sugar cravings from all of the sweets I had been eating (vegan chocolate chip coconut scones to be exact), when one of their kitchen extraordinaire’s mentioned this author, Natalia Rose, and her book Detox 4 Women. I loved going over there on my lunch break with co-workers and friends the employees are all super knowledgeable.
One rainy day, I was chatting with some friends at Thrive, an awesome raw café (if you’re in Seattle, you must stop in). This doesn’t surprise me, as I had immediate results when I first tried this in 2011.īack then I was working at Whole Foods Market, in the bakery, and was eating way too many sweets… go figure :) Cutting out breakfast and eating 2 meals a day is by far one of our member’s favorite tips, as they’ve reported instant benefits.